In this article about the best muscle-recovery beverages, tart cherry juice and Cheribundi are praised for their ability to reduce post-workout soreness.
Cherry juice contains powerful antioxidants with proven anti-inflammatory properties, helping to neutralize workout damage. Most of the evidence is based on tart (unsweetened) cherry juice. One study found that distance runners who drank tart cherry juice twice daily for seven days had less muscle soreness and inflammation. Another found subjects who took a tart cherry powder for 10 days pre-workouthad lower levels of creatinine (a marker of damage) for 48 hours after they lifted.
Talking with Aly Raisman "Cheribundi is My Secret"
One of the most decorated American Olympic gymnasts of all time, Raisman is a leader in promoting and encouraging everyone to live a happy and healthy life.
Cheribundi was featured in a placement by News USA about how tart cherry juice can help you get deeper more restful sleep. In this article, Randy Bird, a nutritionist at the University of Virginia explains the science behind how tart cherries impact sleep quality and duration.
Cheribundi is a vendor to over 220 professional and collegiate sports teams who drink Cheribundi as part of their daily training regimen for muscle recovery and sleep. Find out more including how Aly Raisman benefits from drinking our tart cherry juice.