Tart Cherry Juice Helps with Deep Sleep at News USA

October 19, 2018

Tart Cherry Juice  Helps with Deep Sleep at News USA

Many busy adults in the United States ignore or downplay sleep problems because they underestimate the importance of quality sleep for overall health.

Travel with time changes can be especially disruptive to sleep, as can daylight savings time, according to Randy Bird, a nutritionist at the University of Virginia.

One tasty and effective way to improve sleep quality: tart cherries.

Read Full Better Sleep Article






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