Runner's World

March 01, 2017

Runner's World

Before you hit the road, make sure your muscles are charged with carbs and moderate amounts of fat and protein. Add a twist to the runner favorite of PB&J with a Gu Salted Chocolate Stroopwaffle, topped with low-sugar fruit spread and peanut butter (slide 8). Sensitive stomach? Try a plain piece of toast with a light spread of fruit jam.

The foods here, like all of our Best Packaged Foods for Runners, were selected with help from our panel of experts: Alissa Rumsey, M.S., R.D., spokesperson for the Academy of Nutrition and Dietetics; Kelley Pritchett, Ph.D., R.D., sports nutrition professor at Central Washington University; Emily Edison, M.S., R.D.; and Marni Sumbal, M.S., R.D. (Let us keep you fueled for that upcoming workout! Get a carefully curated selection of our favorite items when you subscribe to the new Runner’s World Box.) 

 

CHERIBUNDI TART CHERRY JUICE 

Refuel and recover with tart cherries, which fight inflammation. Blend into a yogurt-based smoothie for your postrun protein fix.

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