Let’s get straight to the point here, it’s never been more important to support your immune system and give your body a fighting chance against microscopic invaders.

How do I support my immune system?

When the cold season tries to get you down, some of these natural methods to support your immune system are worth trying in order to give your health a fighting chance.

1. Probiotics - Adding probiotics to your diet an amazing way to replenish the good and necessary bacteria that your body needs to support digestive health. Studies have shown that 70% of your immune system lives in your gut, so it's a great place to start when considering your immunity. As well as helping to keep your gut health feeling great, studies show that this bacteria can come with a whole host of other benefits such as shortening the duration of a cold and making the symptoms less severe. 

2. Ginger Root - Ginger root has been shown to be a powerful healer with amazing anti-inflammatory properties and can help an upset stomach. Whether it’s a little nausea or serious indigestion, ginger can help to settle it. It also helps warm your body from the inside out, which can also be comforting.

3. Chicken Noodle Soup - Sometimes things are popular because they actually work. Hot soup helps to break down the congestion from colds and the flu. The salt in the soup helps to soothe the throat, and the broth keeps you hydrated, which is a must for when you’re fighting a cold. Add in your favorite vegetables for added vitamins and nutrients for extra support.

4. Tart Cherry Juice - Like many other fruits and vegetables, tart cherries pack a powerful antioxidant and antiviral punch. Research has shown that the antioxidants, vitamins, minerals, found in tart cherries can massively support your immune system. So 8oz a day could help you push that cold right out of your body. 

 Next cold season, get on top of things with these scientifically backed remedies, and preventative measures to help reduce cold symptoms and get you back on track.