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Yogurt & Kefir - Well, any probiotic foods. They’re an amazing way to replenish the good and necessary bacteria that your body needs to keep up its digestive health. As well as helping to keep your tummy feeling great, studies show that this bacteria comes with a whole host of other benefits such as, shortening the duration of a cold, and making the symptoms less severe. Some even suggest that they can help to prevent respiratory infections like the common cold altogether.
Apple Cider Vinegar - Cold viruses tend to put your body in an overly acidic state, which makes it more difficult for your immune system to fight back. A little Apple Cider Vinegar can help alkalinize or neutralize the acidity in your body so you’re better able to kill a cold and squash the symptoms faster. Try mixing a tablespoon of apple cider vinegar with warm water, honey and lemon. Drinking the concoction a few times a day should have you back to health in no time.
Ginger Root - Ginger root has been shown to be a powerful healer with amazing anti-inflammatory properties and can be a life-saver for an upset stomach. Whether it’s a little nausea or serious indigestion, ginger can help to settle it. It also helps warm your body, which helps your body get rid of toxins and other harmful invaders.
Chicken Noodle Soup - Sometimes things are popular because they actually work. Hot soup helps to break down the congestion that you get with colds and the flu. The salt in the soup helps to soothe the throat, and the broth keeps you hydrated, which is a must for when you’re fighting a cold.
Tart Cherry Juice - Like many other fruits and vegetables, tart cherries pack a powerful antioxidant and antiviral punch. Research has shown that the antioxidants, vitamins, minerals, found in tart cherries can massively boost your immune system. So 8oz a day could help you push that cold right out of your body. And that’s before we take Cheribundi IMMUNITY into the equation. We’ve taken all the goodness of tart cherries and combined it with echinacea, vitamin C, and vitamin B complex. The result is a juice that can help kick your immune system to the next level.
Next cold season, get on top of things with these scientifically proven remedies, and preventative measures.