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10 November 2022

HOW TO PROPERLY FUEL PRE-WORKOUT

Properly fueling a workout can be key to getting the most out of a training session and hitting long term...

23 October 2022

WHAT IS HEALTHY?

Healthy is about to get a long overdue makeover, at least in how the FDA defines the term. While this...

20 October 2022

BUSTING 3 NUTRITION MYTHS (PT. 2)

When it comes to nutrition, the internet is ripe with misinformation and contradicting messages.   Knowing what is supported by...

06 October 2022

PRO SKATEBOARDER, NEEN WILLIAMS', TOP 3 RECOVERY TIPS

My name's Neen Williams. I’m a professional skateboarder, a coach and the owner of a small spice company. Growing up in...

05 October 2022

LAST MINUTE MARATHON TRAINING TIPS

Hello, marathoners! Coach Jes here, Nike Running Coach in NYC. In addition to coaching runners for Nike for the last...

29 September 2022

GETTING ENOUGH POTASSIUM?

Athletes and fitness enthusiast alike know that potassium plays a key role in athletic performance and recovery. Bananas fill post...

12 September 2022

ANATOMY OF A BALANCED LUNCH

For many, September means back to routine and busy days, and the need for an updated midday refuel plan.  ...

31 August 2022

HOW TO RELIEVE BLOATING

Bloating is characterized by a feeling of fullness, stomach pressure, tightness and at times a distended abdomen. It's one of...

12 August 2022

WHAT IS INFLAMMATION + 7 FOODS TO FIGHT IT

Even though it gets a bad wrap, inflammation is a sometimes unavoidable function of our bodies. It's usually well intentioned,...

25 July 2022

WHAT ARE ANTIOXIDANTS?

Antioxidants frequently make health headlines for their disease preventing and recovery promoting properties. But what exactly is an antioxidant? Read on...

19 July 2022

HYDRATING SUMMER FOOD IDEAS

As the temperature ticks up during summer months, staying hydrated is key for maintaining not optimal athletic performance and basic bodily functions. Stay...

08 July 2022

BUSTING 3 NUTRITION MYTHS

When it comes to nutrition, the internet is ripe with misinformation and contradicting messages.   Knowing what's supported by research...

25 May 2022

3 POST-WORKOUT FOODS TO HELP YOU RECOVER

Cool down, stretch, hydrate and sleep - all vital components of an adequate recovery plan. However, no recovery is complete...

24 May 2022

SPRING CLEAN YOUR EATING HABITS

Spring is finally here and while we’re excited about morning runs in daylight and outdoor workouts with fewer layers, you...

24 May 2022

4 HELPFUL NUTRIENTS TO SUPPORT IMMUNITY

With winter cold and flu season in full swing, ways to support our immune systems are top of mind.  While...

24 May 2022

WHAT ARE OMEGA-3S?

Omega 3 fatty acids, commonly known as omega 3’s, make a nutrition punch, and rightfully so, but what actually are...

24 May 2022

THE BEST MOOD BOOSTING FOODS

The short days and post winter weather can leave us in a seasonal slump. Seasonal affective disorder, or SAD, impacts...

24 May 2022

THE POWER OF GREENS

We all know we should eat our greens, but they really are as important as you've been told. Loaded with...

28 March 2022

4 FOODS THAT WILL HELP IMPROVE YOUR SLEEP

While you probably understand first hand the importance of a good night's sleep, especially having lost an hour of it...

28 March 2022

NATURAL VS ADDED SUGARS

Sugar has been a hot topic for a few years now, and for good reason. Sugar, specifically too much added...

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