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MAKING BETTER RESOLUTIONS
January always brings reflections on the past year and thoughts on positive changes we want to make in the new...
HOW TO FUEL YOUR WORKOUT
In food and beverages, a functional ingredient is something added with the goal of adding a new benefit or boosting an already...
HOW TO PROPERLY FUEL PRE-WORKOUT
Properly fueling a workout can be key to getting the most out of a training session and hitting long term...
WHAT IS HEALTHY?
Healthy is about to get a long overdue makeover, at least in how the FDA defines the term. While this...
BUSTING 3 NUTRITION MYTHS (PT. 2)
When it comes to nutrition, the internet is ripe with misinformation and contradicting messages. Knowing what is supported by...
PRO SKATEBOARDER, NEEN WILLIAMS', TOP 3 RECOVERY TIPS
My name's Neen Williams. I’m a professional skateboarder, a coach and the owner of a small spice company. Growing up in...
GETTING ENOUGH POTASSIUM?
Athletes and fitness enthusiast alike know that potassium plays a key role in athletic performance and recovery. Bananas fill post...
ANATOMY OF A BALANCED LUNCH
For many, September means back to routine and busy days, and the need for an updated midday refuel plan. ...
HOW TO RELIEVE BLOATING
Bloating is characterized by a feeling of fullness, stomach pressure, tightness and at times a distended abdomen. It's one of...
WHAT IS INFLAMMATION + 7 FOODS TO FIGHT IT
Even though it gets a bad wrap, inflammation is a sometimes unavoidable function of our bodies. It's usually well intentioned,...
WHAT ARE ANTIOXIDANTS?
Antioxidants frequently make health headlines for their disease preventing and recovery promoting properties. But what exactly is an antioxidant? Read on...
HYDRATING SUMMER FOOD IDEAS
As the temperature ticks up during summer months, staying hydrated is key for maintaining not optimal athletic performance and basic bodily functions. Stay...
BUSTING 3 NUTRITION MYTHS
When it comes to nutrition, the internet is ripe with misinformation and contradicting messages. Knowing what's supported by research...
3 POST-WORKOUT FOODS TO HELP YOU RECOVER
Cool down, stretch, hydrate and sleep - all vital components of an adequate recovery plan. However, no recovery is complete...
SPRING CLEAN YOUR EATING HABITS
Spring is finally here and while we’re excited about morning runs in daylight and outdoor workouts with fewer layers, you...
4 HELPFUL NUTRIENTS TO SUPPORT IMMUNITY
With winter cold and flu season in full swing, ways to support our immune systems are top of mind. While...
WHAT ARE OMEGA-3S?
Omega 3 fatty acids, commonly known as omega 3’s, make a nutrition punch, and rightfully so, but what actually are...
THE BEST MOOD BOOSTING FOODS
The short days and post winter weather can leave us in a seasonal slump. Seasonal affective disorder, or SAD, impacts...
THE POWER OF GREENS
We all know we should eat our greens, but they really are as important as you've been told. Loaded with...
4 FOODS THAT WILL HELP IMPROVE YOUR SLEEP
While you probably understand first hand the importance of a good night's sleep, especially having lost an hour of it...