COLD WEATHER RUNNING TIPS: HOW TO STAY WARM AND AVOID INJURY AS COOLER WEATHER APPROACHES
Morning runs starting to feel a little cooler? It can feel harder to keep up a good running routine as...
16 October 2024 Matt RowlandTommie Runz is a 2:48 marathoner, podcast host, and unapologetic voice in the running world. Based in Michigan, he’s turning his own Black sober running journey into a platform for bigger conversations about resilience, identity, and what it really means to show up. On the mic and on the course, Tommie brings energy, honesty, and a style all his own—proving that running is about more than miles, it’s about movement.
https://podcasts.apple.com/us/podcast/the-tommie-runz-show/id1538233660
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