To start the Cheribundi 7 Day Ritual, all you need to do is drink 8-oz. of Cheribundi each day for 7 days. By Day 7, you’ll notice you’re feeling better! People who have partaken in the ritual have reported improved sleep, better pain management and reduced soreness, along with faster muscle recovery. You can drink whichever type of Cheribundi you prefer, and it can be drank any time of day. It is also fine to split the 8 oz up into smaller amounts throughout the day, for example, you could drink two 4 oz glasses each day.