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For maximum results drink Cheribundi every single day.
To maximize the antioxidant benefits, we recommend a daily ritual of 8 oz for recreational users and up to 16 oz per day for strenuous activity like running a marathon. Check out individual product details for further dosage instructions.
Cheribundi can be consumed any time of day! Make part of breakfast or after a workout. For extra good sleep, drink it an hour before bedtime. Just try not to drink it during a workout or immediately before because it can sometimes upset your stomach.
When training or recovering from a strenuous event, start drinking 16 oz daily a few days before. Then, on game day, drink 8 oz two hours before and 8 oz immediately after the event. The day after, drink 16 oz, then go back to 8 oz.
Please consult your doctor or nutritionist for recommendations based on your specific training and recovery needs.
Studies have shown that after a minimum of four days you’ll start noticing results. That study showed that total antioxidant status for runners training for a marathon increased by 10 percent after drinking tart cherry juice four days in a row.
It's totally okay to drink another one. We just recommend spacing out the time between them. The naturally-occurring melatonin in tart cherry juice regulates sleep quality and duration, and is proven to result in up to 90 minutes more sleep per night when taken before bedtime.
Fun fact: The NHL Sharks are encouraged to drink chamomile, lavender, and tart cherry juice every night to help them get better, more reliable sleep, reducing the need for prescription drugs like Ambien.
No. But it will help optimize your sleep cycle thanks to the naturally occurring melatonin in tart cherries. While drinking Cheribundi will not make you sleepy, it will help you sleep better. Because of those amazing natural sleep benefits tart cherry juice offers, we decided to lean in and create an option that enhances those benefits. Adding natural sleep aids like Lemon Balm and Valerian Root, Cheribundi Reset kick-starts relaxation and makes the melatonin in tart cherry juice work even harder for you.
MUSCLE RECOVERY: When taken daily, tart cherry juice is scientifically proven to speed up muscle recovery and alleviate soreness thanks to its ability to combat systemic inflammation.
ALL NATURAL PERFORMANCE: It fits squarely into the latest revolution in the sports nutrition and supplement industry showing that real whole foods can work as well as, or better than, pharmaceutical drugs or manufactured supplements, without the negative side effects (Mountain Bike Coach Lynda Wallenfels).
REDUCED PAIN/SORENESS: Tart cherries contain a high concentration of anthocyanin, a flavonoid with similar anti-inflammatory properties to non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen (Source).
OLYMPIC LEVEL TRAINING: Elite athletes have used tart cherry products in the run up to, and during, the 2012 and 2016 Olympic Games to recover from intense bouts of training, strenuous competition, and injury (source).
IMPROVED SLEEP: Tart cherry juice is one of the best-known natural sleep aids. Researchers have found that it increases melatonin levels in the body and enhances sleep (source).
Cheribundi products are hydrating but they are not meant to be a substitute for water, rather a complement. For those looking for extra hydration, we recommend Cheribundi Hydro which combines the benefits of our tart cherry juice with the hydrating goodness of coconut water and B Vitamins for an amazingly beneficial super fruit drink.
Cheribundi’s all natural juices and performance beverages are non-GMO, not from concentrate, and contain no preservatives or added sugar. Tart cherry juice has been studied extensively for 15 years and proven to have natural, potent anti-inflammatories that help prevent muscle damage, muscle soreness, and enhance recovery from exercise. Tart cherry juice’s proven ability to manage systemic, chronic inflammation, which occurs with repeated bouts of working out, is one of the main reasons it has been the go-to recovery drink for thousands of pro and elite athletes around the world for years.
Cheribundi is used regularly by over 300 professional and collegiate sports teams -- including 8 of 9 recent football champions, and every college football and basketball champion team since 2007.
Professional athletes, including football, baseball, soccer, volleyball and basketball, incorporate tart cherry juice into their daily recovery routines. The NHL Sharks specifically use it to enhance their sleep quality.
Cheribundi’s proprietary filtration process - developed by scientists at Cornell - captures the maximum amount of antioxidants (ORAC 1.4X) possible. Drinking it’s juice enables you to capture the maximum amount of benefits in an 8 oz dose, which is equal to consuming 60 tart cherries at once, which would be really hard to do in one sitting or even one day.
Blueberries, blackberries and elderberries (elderberry blend) have some of the benefits of tart cherries – like inflammation reduction from anthocyanins – but they have not been studied as extensively and are typically from concentrate, meaning their benefits are greatly reduced when the fruits are juiced. Cheribundi’s proprietary juicing process, created by scientists at Cornell University, ensures that the maximum benefits of every tart cherry is represented, offering you the best possible results.
Drinking 8 oz of Cheribundi after any type of physical activity can be beneficial.
Yes, consuming tart cherry juice is a key component of helping the body recover after a workout. Tart cherry juice is scientifically proven to speed up muscle recovery, alleviate soreness, support immunity, reduce inflammation, and improve sleep.
Cheribundi optimizes your workout and ensures proper recovery -- anyone serious about fitness should be drinking it. But even if you don’t work out, drinking it daily enhances blood flow and its powerful antioxidants target all forms of inflammation – including lower back pain. If you have a cherry/stone fruit allergy or need to limit your sugar intake, please check with your doctor first.
Cheribundi Protein is a great option for individuals who are regularly working out intensely and are looking for ways to meet their daily protein intake.
To start the Cheribundi 7-Day Ritual, all you need to do is drink 8 oz of Cheribundi each day for 7 days. By Day 7, you’ll notice you’re feeling better! People who have partaken in the ritual have reported improved sleep, better pain management and reduced soreness, along with faster muscle recovery. You can drink whichever type of Cheribundi you prefer, and it can be drunk any time of day. It is also fine to split the 8 oz up into smaller amounts throughout the day, for example, you could drink two 4 oz glasses each day.
Most sports dietitians agree that not all sugar is created equal. Sugar is the main fuel source of the body: you need it, and is beneficial post workout. How much you need depends on how much muscle you have. While there are some differences in the molecules of sugar prior to digestion, when sugar is absorbed through the intestine and into the bloodstream it all becomes glucose, which is the optimal fuel for the heart, brain and red blood cells. Without it, our bodies have to spend extra energy and resources converting other macronutrients (most of the time protein from broken down cells) into glucose for energy. Tart cherry juice is sweet and delicious while providing anthocyanins to battle the soreness and inflammation that can prevent setbacks and injuries.
After opening, Cheribundi needs to be refrigerated and will stay fresh about 9-12 days in the fridge. As with any juice, you should discard and replace with a fresh bottle if there is a change to the smell or taste.
Cheribundi Original contains a hint of apple juice for a balanced taste to the natural tartness of the cherries. The exact percentage is proprietary information, but we can tell you that the main ingredient in all of our juice is 100% tart cherry juice. If you prefer a juice with no apple juice concentrate, you can try Cheribundi Pure which is one ingredient, just 100% tart cherry juice – no additional ingredients.
Dairy, Coconut, and Almonds are present in certain Cheribundi products. There are Allergen Control Programs in place to prevent cross contamination. Please check the ingredients before consuming any product if you have any allergies.
Cheribundi juices are certified kosher by the Orthodox Union. Cheribundi Protein contains whey protein, which is dairy. The “oud” icon is due to the shared production area.
Our tart cherries are grown with the least amount of any pesticides our growers can use without sacrificing the quality of the cherries. They are not currently grown organically.
Yes! Cheribundi is pasteurized.
Founded in 2004
All orders from cheribundi.com ship via UPS and you will receive an email with tracking information at the time your order ships. Please log in to your account to review your order and check the status.
We apologize, we are not able to ship outside of the continental United States or to PO Boxes at this time.
For questions on sports teams, please send an email to help@cheribundi.com
Please send us an email at Info@Cheribundi.com. Please include the following information:
  • Store/Company Name

  • # Of Stores/Locations

  • Products interested in

  • Estimated Quantity

  • Your Email and Phone #
All orders from cheribundi.com ship via UPS and you will receive an email with tracking information at the time your order ships. Please log in to your account to review your order and check the status.
We apologize, we are not able to ship outside of the continental United States or to PO Boxes at this time.
For questions on sports teams, please send an email to help@cheribundi.com
Please send us an email at Info@Cheribundi.com. Please include the following information:
Store/Company Name
# Of Stores/Locations
Products interested in
Estimated Quantity
Your Email and Phone
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