For many, September means back to routine and busy days, and the need for an updated midday refuel plan. ...12 September 2022 Jenna Amos
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While sometimes associated with more serious health concerns (run chronic symptoms by a doctor), most day to day bloating is caused by trapped, excess air and gas, which forms for a variety of reasons- including swallowing air and as a product of digestion. Luckily, simple diet and lifestyle changes can play a role in preventing and alleviating occasional bloat.
Check out these helpful tips for helping you de-bloat so you can feel your best:
While diet and lifestyle changes can help with bloating, these are only 2 pieces of the puzzle. Its best to check with your doctor to help identify the root cause if symptoms persist.
Thanks to our Contributing Dietitian, Jenna Amos, RDN, for this post.
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