HOW TO RELIEVE BLOATING
Bloating is characterized by a feeling of fullness, stomach pressure, tightness and at times a distended abdomen. It's one of...
18 January 2025 Cheribundi Marketing
As the temperature ticks up during summer months, staying hydrated is key for maintaining optimal athletic performance and basic bodily functions. Stay attuned to your body for common signs of dehydration like fatigue, headaches, lightheadedness, and of course, thirst.
While drinking fluids steadily throughout the day may be the best prevention for becoming dehydrated, plain water can get boring, leaving you sipping less. Add some of these unique ways to keep you hydrated throughout your daily routine.
Incorporate these foods and other hydrating favorites daily to keep you on track in the summer heat.
Thanks to our Contributing Dietitian, Jenna Amos, RDN, for this post.
Jenna Amos, RDN, is a Registered Dietitian Nutritionist dedicated to helping individuals build healthier, sustainable relationships with food. With expertise in evidence-based nutrition and a passion for empowering people through education, Jenna provides practical guidance that supports both physical well-being and overall lifestyle balance.
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