Antioxidants frequently make health headlines for their disease preventing and recovery promoting properties. But what exactly is an antioxidant? Read on...25 July 2022 Jenna Amos
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As the temperature ticks up during summer months, staying hydrated is key for maintaining not optimal athletic performance and basic bodily functions. Stay attuned to your body for common signs of dehydration like fatigue, headaches, light headedness, and of course, thirst.
While drinking fluids steadily throughout the day may be the best prevention for becoming dehydrated, plain water can get boring, leaving you sipping less. Add some of these unique ways to keep you hydrated to your daily routine.
Incorporate these foods and other hydrating favorites daily to keep you on track in the summer heat.
Thanks to our Contributing Dietitian, Jenna Amos, RDN, for this post.
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