THE ROLE OF TART CHERRY JUICE IN HEART HEALTH

Recently, tart cherry juice has been growing in popularity, and it’s not just because it tastes great, it might be beneficial for your heart as well! Ancient Persians originally cultivated tart cherries for their medicinal benefits and since then, they have been introduced to Europe and North America. Today the United States is one of the largest producers of tart cherries.

At Cheribundi, we harvest our ripe tart cherries at their peak flavor from farms within the United States in Utah and Michigan. Using every part of the cherry, they are washed and juiced using a proprietary “gentle juicing” process developed by Cornell University scientists, to ensure maximum retention of nutrients and antioxidants.

Research shows that tart cherry juice may help reduce the risk of heart disease by lowering blood pressure, reducing inflammation, and improving LDL cholesterol levels. These studies also highlight the role of cherry juice in reducing oxidative stress and improving cardiovascular health. Additionally, there’s also some evidence it may promote better sleep, which is fundamental for your overall health and well-being.

Benefits of Tart Cherry Juice for Heart Health

Tart cherry juice is renowned for its antioxidant-rich benefits, which play a huge part in helping to maintain cardiovascular health.

Tart cherries are the highest antioxidant super fruit and these high antioxidant levels help protect heart health by neutralizing free radicals. By neutralizing these unstable molecules and reducing oxidative stress, tart cherry juice may help reduce or even help prevent the risk of heart disease.

In addition to its antioxidant properties, tart cherry juice has anti-inflammatory effects. Chronic inflammation is closely linked to heart disease, and the anti-inflammatory benefits of tart cherry juice have been shown in studies to potentially improve heart health. By reducing inflammation in the body, including the arteries, tart cherry juice helps improve endothelial function and keep your blood vessels healthy.

Cheribundi tart cherry juice can be a great part of your daily routine as a natural way to support heart health, but it shouldn’t replace a healthy lifestyle. Make sure to check with your doctor if you have concerns about adding it to your diet.

Scientific Studies on Tart Cherry Juice and Heart Health

There’s a wide range of scientific research that backs up the heart health benefits of tart cherry juice. A study from the Journal of Functional Foods found that tart cherry juice consumption can be associated with decreased systolic blood pressure and reduced total cholesterol levels. Another study in the European Journal of Nutrition showed that tart cherry juice can improve endothelial function, which is essential for maintaining healthy blood and lymph vessels.

These findings are encouraging for those looking to include tart cherry juice into a heart healthy lifestyle. At Cheribundi, we offer a variety of cherry juice products, including cherry juice concentrates, to help you easily include this nutritious fruit into your daily life. Visit our website to see our collection of tart cherry juice products and begin reaping the advantages for your cardiovascular health. 

Recommended Daily Intake of Tart Cherry Juice & How to Incorporate it Into Your Diet

To maximize the hearth health benefits of tart cherry juice, daily consumption is suggested to experience its cumulative benefits. Studies suggest enjoying 8oz daily to help reduce inflammation.

While tart cherry juice is delicious on its own, you can also incorporate it into your diet by:

• Combining with sparkling water and a squeeze of lime for a fun mocktail
• Freezing in ice cube trays to add to your favorite beverages for a burst of flavor.
• Starting your day with a refreshing tart cherry smoothie by blending cherry juice with your favorite fruits and a handful of leafy greens. A great way to get a nutrient boost in the morning!
• Adding to warm tea with honey for a cozy anti-inflammatory beverage

When selecting the juice that’s right for you, consider Cheribundi PURE for a 100% pure tart cherry juice without added sugars or artificial ingredients. Or if you’re looking for a lower sugar option, check out our LIGHT tart cherry juice.

Incorporating tart cherry juice into your heart healthy routine is easy and tasty. Try out these recipes and creative ideas so you too can reap the benefits of this antioxidant superfruit!