Tired of tossing and turning at night? Struggling to get a good night's sleep? Tart cherry juice has you covered. This beverage made with natural ingredients is scientifically shown to improve your sleep quality and duration, letting you get better, deeper sleep.

Tart cherries contain naturally occurring melatonin, a hormone that regulates your sleep-wake cycles. By enjoying tart cherry juice, you can increase your melatonin levels naturally so you can sleep better.

Science Backs Tart Cherry Juice and Sleep

Tart cherry juice has gained popularity recently for its potential to improve sleep quality, but many people have been enjoying its great benefits for decades. While some people have learned about tart cherry juice via Tiktok’s viral Sleepy Girl Mocktail, over 20 years of scientific studies have shown that a daily glass of tart cherry can positively impact your sleep.

Melatonin’s a hormone regularly produced by the brain that helps regulate the sleep-wake cycle. It’s also found naturally occurring in tart cherries and several scientific studies have shown its impact on a good night’s sleep. The Journal of Medicinal Food conducted a study showing that participants who consumed tart cherry juice twice daily experienced longer, improved sleep. Another study from the European Journal of Nutrition found that a daily dose of tart cherry juice in adults significantly reduced insomnia symptoms and improved sleep quality.

While individual results may vary, and we always suggest consulting a physician if you have hesitations around adding something to your diet, studies have shown that incorporating tart cherry juice into can help unlock better sleep as part of a great bedtime routine.

How much Tart Cherry Juice Should You Enjoy for Better Sleep?

Studies suggest adding 8oz of tart cherry juice a day to your routine to experience the best sleep-enhancing benefits. Try our Sleep product blended with calming L-theanine and valerian root or Sleep Concentrate with 3mg of added melatonin and magnesium for double strength relaxation.

When Should I Drink Tart Cherry Juice to Improve Sleep?

Enjoy tart cherry juice into your routine by enjoying a glass 20 minutes before bed. While individual results may vary, many people start noticing improvements in their sleep within one week of daily consumption. Tart cherries have cumulative benefits, so drinking it daily is necessary to experience its great benefits and it's important to give your body enough time to adjust to the new routine.

Possible Side Effects: Like any new routine, it's always wise to consult with a healthcare professional before adding Cheribundi or any other tart cherry juice to your diet.

The Best Way to Add Tart Cherry Juice to Your Nighttime Routine

While tart cherry juice is delicious on its own, there are so many great ways to enjoy it. You can drink it straight from the bottle or poured into your favorite wine glass to enjoy. Try a mocktail of tart cherry juice, sparkling water, and a squeeze of fresh lime over ice.

Dairy protein has also been shown to improve sleep. Try adding tart cherry juice to a nighttime smoothie with a banana, protein-rich Greek yogurt, and a handful of spinach for a tasty, sleep-enhancing treat.

Enjoy your beverage while practicing relaxation techniques like deep breathing or meditation. These can help create a calming bedtime routine, signaling to your body that it’s time to get some rest.

Creating a consistent sleep schedule is also an incredibly important part of a good routine. Enjoy your tart cherry juice at the same time every evening to help regulate your body's internal clock. Consistency is key!

Health Benefits of Tart Cherry Juice

Tart cherry juice has several great benefits beyond improving your sleep.

Anti-inflammation: Tart cherries are the highest antioxidant superfruit. These powerful plant compounds, called phytonutrients, have anti-inflammatory effects. Regular consumption of tart cherry juice has been shown to help reduce inflammation in the body by up to 49%, which can be beneficial for managing chronic conditions such as arthritis and gout.

Exercise recovery and muscle soreness: Feeling sore after a workout? Tart cherry juice has you covered. The high antioxidants found in tart cherries have been shown to speed recovery by reducing inflammation that damages joints, muscles, and organs. The natural compounds found in cherries can help alleviate post-workout inflammation and oxidative stress, allowing your muscles to recover faster and rebuild stronger so you can get back to your fitness routine faster.

Supporting immune function: Tart cherries are also packed with immune-supporting vitamins and antioxidants, which can help support a healthy immune system. Regular consumption may help strengthen your body's defense against common illnesses and infections by protecting against damaging free radicals and blood vessel ruptures.

Making the Most of Your Sleep with Tart Cherry Juice

Getting a good night's sleep is essential for overall health and well-being. If you're struggling with restless nights, incorporating tart cherry juice into your routine may be the key to unlocking better sleep.

Don’t forget to optimize your sleep environment and practice good sleep hygiene as part of a well-rounded nighttime routine. Ensure your bedroom is cool, dark, and quiet, as these conditions promote a restful atmosphere. Remove screened devices like smartphones and tablets so their blue light doesn’t disrupt your sleep pattern.

Participate in relaxing bedtime techniques can like meditation, deep breathing, or gentle stretching to help you relax, extend your routine, and enhance your sleep quality.

Unlocking better sleep is within reach with the help of Cheribundi tart cherry juice. By optimizing your sleep environment, practicing relaxation techniques, and creating a bedtime routine that includes tart cherry juice, you can enjoy more restful nights and wake up feeling refreshed and rejuvenated.