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Whether you’re in the final weeks of training for a fall event or keeping business as usual at the gym, a well balanced lunch can set you up for success and avoid the dreaded late afternoon energy slump.
Check out this formula to a balanced, satisfying lunch plan and let us know if it changes up your week:
Time at the beginning of each week planning balanced lunches can go a long way. Make the most of this midday break and aim to add all the components above daily.
Thanks to our Contributing Dietitian, Jenna Amos, RDN, for this post.
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