DOES TART CHERRY JUICE IMPACT SLEEP?
Whether you spend your nights staring at the ceiling, wishing you would fall asleep or if you find that you’re...
21 November 2024 Cheribundi Marketing
Enjoy 8oz of Cheribundi tart cherry juice every day for at least a week and you may start to feel the cumulative benefits of this antioxidant-rich superfruit. The tart cherry's high antioxidant levels fuel your both with anthocyanins, plant compounds that give tart cherries in particular their deep red color and help provide their amazing benefits.
Over time, these beneficial compounds take effect, helping to reduce inflammation by up to 49% and offer up to 90 additional minutes of sleep a night. Your muscles will be less sore after workouts from reduced muscle inflammation, you’ll sleep better and easier thanks to tart cherries' naturally occurring melatonin, and you’ll recover faster.
While 8 oz of tart cherry juice daily is the amount recommended by scientific studies and sports dietitians alike, the dosage can range a little depending on how active your lifestyle is. Most studies that have been conducted concentrate on people consuming between 8 and 16oz a day. For a regular fitness-minded person, 8 oz of tart cherry juice daily is perfect for helping to reduce sore muscles. For athletes doing heavier daily training or marathon training, 16oz is suggested per day to help combat the extra exertion.
Over 20 years of studies have been done to help show that tart cherry juice has natural benefits when added to your daily routine.
So, you can up the amount you drink but the key is to make tart cherry juice a part of your recovery ritual. It’ll be your most delicious and healthy habit. And just to make sure it’s as easy as possible to slot into your lifestyle, we have a range of different juices.
All of our juices start with the best quality tart cherries, but then with some we mix them together with other natural ingredients so that they can better suit your needs.
So, however and whenever you want to get your daily Cheribundi, we’ve got the juice for you. Whether you drink it in the morning, just before bed, or just after every workout, it will change your recovery ritual forever.
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