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How Much Tart Cherry Juice Should You Drink A Day?

25 February 2020 Cheribundi Marketing

The short answer is 8oz a day. Try the Cheribundi 7-day challenge, and enjoy 8oz every day for a week and you’ll start to feel real benefits. You’ll be less sore after workouts, you’ll sleep better and easier, and you’ll recover faster.

The long answer is that it can range a little depending on how active your lifestyle is. Most studies that have been conducted concentrate on people consuming between 8 and 12oz a day.

The Studies:

  • 2009 study in the Scandinavian Journal of Medicine and Science in Sports tested runners in the London Marathon who consumed 8oz of tart cherry juice a day, and saw an 11% increase in their overall antioxidant status and 49% less inflammation.
  • In a 2006 study by the British Journal of Sports Medicine, 14 male student athletes drank 12oz of Cheribundi Tart Cherry twice a day and showed significantly less strength loss (only 3% loss of capacity of eccentric elbow exion contractions) versus those drinking a placebo (24% loss).
  • A study in July 2017 noted that in evaluating tart cherry juice, “Timing and dosage vary widely, but most studies use 8 to 12 ounces (1oz if in concentrate form) twice a day.”

So, you can up the amount you drink but the key is to make tart cherry juice a part of your recovery ritual. It’ll be your most delicious and healthy habit. And just to make sure it’s as easy as possible to slot into your lifestyle, we have a range of different juices.

All of our juices start with the best quality tart cherries, but then with some we mix them together with other natural ingredients so that they can better suit your needs.

  • PURE is just the cherries, nothing else.
  • ORIGINAL is tart cherries mixed with some apple juice for sweetness.
  • LIGHT is tart cherry juice but at a ⅓ of the calories.
  • RESET is blended with valerian root and lemon balm, which combined with tart cherry juice’s naturally high levels of melatonin, will help you fall asleep even more easily and have better quality rest.
  • PROTEIN adds whey protein to give your muscles that extra kick they need to grow.
  • IMMUNITY throws echinacea, vitamin B, and Vitamin C into the mix for all those who are trying to turbo charge their white blood cells and boost their immune system.
  • HYDRO is mixed with coconut water where the electrolytes ensure maximum hydration.
  • BLACK is a mix of tart and black cherries for those looking for a savoury treat.

So, however and whenever you want to get your daily Cheribundi, we’ve got the juice for you. Whether you drink it in the morning, just before bed, or just after every workout, it will change your recovery ritual forever.