THE BENEFITS OF TART CHERRIES: WHY RUNNERS ARE ADDING THEM TO THEIR FITNESS ROUTINES

As a runner, enhancing your performance means that recovery is always a priority. Incorporating Cheribundi’s tart cherry juice gummy supplements into your routine can provide amazing benefits, making them one of the best supplements for runners' recovery. Packed with antioxidants and anti-inflammatory properties, these gummies support muscle recovery, reduce soreness, support sleep, and improve overall performance so you can hit those PRs. Have questions on how a tart cherry supplement benefits your running game? We’ve got the answers.

Why Tart Cherry Juice is Essential for Runners

Runners push their bodies to the limit, making optimal nutrition and recovery strategies essential. While Cheribundi’s been helping athletes recover for over 20 years, cherry juice and cherry supplements have been gaining popularity among train and marathon runners for their ability to:

1. Reduce Muscle Soreness and Inflammation: The dark color of tart cherries’ is thanks to high levels of anthocyanins. This compound is a natural remedy for muscle pain and inflammation and can help reduce post-run soreness and muscle damage caused by oxidative stress.
2. Improve Sleep Quality: It’s well known that recovery is built on a basis of a good night’s rest. Not sleeping well? Your body isn’t getting enough time to recover. Tart cherries are a natural source of melatonin, which promotes better sleep—a crucial element of any marathon recovery plan. If you want some extra help getting some shut eye, our Sleep Concentrate and Sleep Gummies have 3mg of added melatonin to help you get it.
3. Support Endurance and Performance: Cherry extract benefits include improved oxygen utilization and reduced muscle fatigue during intense workouts, making it one of the best endurance supplements for runners and other athletes.
4. Maintain Joint Health: For runners dealing with stiff or achy joints, utilizing tart cherry juice for joint pain provides anti-inflammatory benefits that help alleviate discomfort, helping to keep you active.

Why Tart Cherry Supplements Are a Recovery Necessity

The science behind cherry juice lies in its high antioxidant, anthocyanin, and phytonutrient content. These naturally occurring compounds neutralize harmful free radicals, reduce oxidative stress, and act as natural remedies for muscle soreness. Tart cherry juice gummy supplements offer a convenient and portable way for runners to enjoy the benefits of these cherries without the need for refrigeration or preparation. They’re especially great for plate travel as they can pass through TSA easily.

Key Benefits of Tart Cherry Extract:

• Anti-Inflammatory Properties: Eases muscle soreness and accelerates recovery.
• Improved Endurance: Enhances performance by reducing muscle fatigue.
• Better Recovery: Promotes faster recovery for long-distance runners and post marathon recovery plans.

Cheribundi’s cherry juice and gummy supplements, made from Montmorency tart cherries, also known as sour cherries, cater to the needs of all runners. The gummies are especially practical for athletes on the go, fitting perfectly in your belt bag and providing quick nutrients to recover post-run. Trusted by professional and everyday athletes, these products rank among the best supplements for runners' recovery while offering convenience.

How to Incorporate Tart Cherries into Your Running Routine

Adding a tart cherry juice gummy to your running routine is simple and highly effective. To maximize the benefits:

1. Timing: Tart cherries offer cumulative benefits, meaning that you should take them for at least 7 days before feeling the benefits. Take your gummies as a post run recovery supplement to stay in a routine so that you don’t forget to consume them. Just like tart cherry juice, they can help reduce inflammation and muscle soreness so your next run won’t be a chore.
2. Dosage: Scientific studies suggest enjoying the juice of 40-60 tart cherries daily. Cheribundi Pure Gummies offer the benefits of 25 tart cherries in each serving. Double up on servings after your run or combine them with our Sleep Gummies before bedtime to maximize your routine.
3. Quality Matters: Choose high-quality products made from 100% pure tart cherries. Look for third-party tested supplements to ensure purity and effectiveness. Cheribundi offers some of the best recovery supplements for runners, that have been NSF Certified, including concentrates tailored for endurance athletes.

Real-Life Success Stories: Runners Who Have Experienced the Benefits
Professional and recreational runners alike have experienced the powerful benefits of Cheribundi’s tart cherries:

• Kayla Jeter, Athlete & Coach: “From reducing muscle soreness to getting a good night’s sleep, Cheribundi has been my go-to teammate in recovery throughout my athletic career and continues to support my “recover harder than you train” lifestyle philosophy.”
• Jes Woods, Ultramarathoner and Run Coach: “I started using Cheribundi after trail runs then couldn’t wait to share it with my Brooklyn Trail Club team. I always carry a pouch in my pack in case things don't go according to plan during a trail run or race. Cheribundi has become a daily ritual to the point that my run feels incomplete if I’m ever without it.”
• Amy Haas, Strength & Running Coach: “Cheribundi is the absolute GOAT for training and race day recovery. I especially love taking them after long runs, speed workouts, races - I've noticed a huge difference in recovery time, inflammation, and sleep quality!”
• Courtney Lindsey, Track & Field Olympian: “I love how Cheribundi helps my body recover after hard practices and gets me ready to go for the next day. I also like how Cheribundi tastes- it's much better than other recovery drinks I've tried.”

These success stories underscore why incorporating tart cherries are part of the best recovery ritual for runners and essential for any post-marathon recovery plan.

Why Choose Cheribundi For Your Recovery? 

Cheribundi’s products are crafted with athletes in mind as we work with over 500 pro and collegiate teams across the country. Elevate your running routine with the best supplements for endurance athletes. Start incorporating tart cherry gummy supplements today and experience improved performance, reduced soreness, and faster recovery. With Cheribundi by your side, your next personal best is within reach!

Thanks to our Contributing Run Coach, Jes Woods, for writing this article.

Jes Woods

Jes Woods is a Nike Running Coach, ultra-marathoner, and community builder known for making running both approachable and empowering. With years of experience leading athletes of all levels - from first-time 5K runners to seasoned marathoners - Jes combines science-backed training with a relentlessly positive coaching style. She’s guided countless athletes through personal bests, finish lines, and breakthroughs, both physically and mentally.

http://www.coachjes.com/