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With less than 50% of resolutions being kept through the end of January, there's an abundance of research that sheds light on techniques for setting resolutions that actually stay. Check them out and work to build stronger resolutions for 2023:
Remember, new habit formation takes time, so have patience and perseverance. The great news is that resolutions can be made at any time so if January 1st isn’t right for you, simply choose your own start date.
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