4 FOODS THAT WILL HELP IMPROVE YOUR SLEEP
While you probably understand first hand the importance of a good night's sleep, especially having lost an hour of it...
11 September 2025 Jenna Amos, RDNGreen leafy vegetables in particular offer a variety of flavors and textures and provide a healthy dose of Vitamins K, E, C, A, fiber, and iron (more on how to get the most of this iron later). Not sure where to start? Check out some options below and add a serving to your next meal:
For the most benefit, consume a variety of greens, both cooked and raw. Not all greens are for everyone, but with so many options, explore different options and cooking methods to find your favorite.
Thanks to our Contributing Dietitian, Jenna Amos, RDN, for this post.
Jenna Amos, RDN, is a Registered Dietitian Nutritionist dedicated to helping individuals build healthier, sustainable relationships with food. With expertise in evidence-based nutrition and a passion for empowering people through education, Jenna provides practical guidance that supports both physical well-being and overall lifestyle balance.
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