Tart cherries also contain naturally occurring melatonin, known as a key ingredient to a good night’s sleep. If you are interested in learning more about the benefits of tart cherries, check out our blog post. It’s full of information about how drinking tart cherry juice can help you sleep better!
Melatonin in tart cherries helps regulate your body’s sleep cycle naturally, signaling your body to fall asleep and decreasing restlessness at night.
Anthocyanins in tart cherries work to reduce exercise-induced oxidative stress, aiding in the recovery of muscle function, which speeds up recovery.