Tart cherries also contain naturally occurring melatonin, known as a key ingredient to a good night’s sleep. If you are interested in learning more about the benefits of tart cherries, a great source is www.choosecherries.com. It’s full of data from independent research studies!
Melatonin in tart cherries helps regulate your body’s sleep cycle naturally, signaling your body to fall asleep and decreasing restlessness at night.
Antioxidants in tart cherries fight inflammation-causing enzymes, reducing muscle soreness after workouts. These antioxidants can also work to reduce inflammation and exercise-induced oxidative stress, aiding in the recovery of muscle function, which speeds up recovery.
Antioxidants in tart cherries fight inflammation-causing enzymes, which may cause physical pain. By blocking the enzymes that cause inflammation, tart cherries can help reduce pain associated with common ailments such as gout and arthritis.