In food and beverages, a functional ingredient is something added with the goal of adding a new benefit or boosting an already...19 January 2023 Cheribundi Marketing
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Not sure where to start? Fortunately, there's lots of scientific research to provide expert recommendations for real food fuel to power your workouts.
Choosing the right fuel doesn’t have to be complicated- just keep in mind timing and composition of your snack or meal. Some trial and error may be needed as you figure out what works best for your body, but be sure to not miss the fueling opportunity to optimize your training and performance!
Thanks to our Contributing Dietitian, Jenna Amos, RDN, for this post.
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