THE IMPORTANCE OF RECOVERY
As a running coach in the heat of fall marathon training season (PLUS getting athletes ready for this weekend’s BKLYN MILE),...
31 July 2023 Jes Woods
Not sure where to start? Fortunately, there's lots of scientific research to provide expert recommendations for real food fuel to power your workouts.
Choosing the right fuel doesn’t have to be complicated- just keep in mind timing and composition of your snack or meal. Some trial and error may be needed as you figure out what works best for your body, but be sure to not miss the fueling opportunity to optimize your training and performance!
Thanks to our Contributing Dietitian, Jenna Amos, RDN, for this post.
Jenna Amos, RDN, is a Registered Dietitian Nutritionist dedicated to helping individuals build healthier, sustainable relationships with food. With expertise in evidence-based nutrition and a passion for empowering people through education, Jenna provides practical guidance that supports both physical well-being and overall lifestyle balance.
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