Josh Downs learns the keys to recovery in the off-season from Pro Football Player Deebo Samuel.23 August 2022 Cheribundi Marketing
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Exercising regularly helps prevent chronic diseases such as obesity, type 2 diabetes, certain types of cancer, depression, and cardiovascular disease, among other ailments—and can even improve one’s mental health. Maintaining an active lifestyle often leads to a longer lifespan, too. And the fitness routines you build today will likely lead to a better and healthier future—preferably without any injuries. With that in mind, Mental Floss and Cheribundi have rounded up five easy ways to cut down on muscle soreness after a workout.
Cheribundi tart cherry juice is packed with powerful antioxidants, phytonutrients, and anti-inflammatory properties that numerous studies have shown can significantly cut down on muscle soreness after workouts. In addition, this all-natural fuel also takes advantage of the melatonin found in tart cherries to help promote deeper, more restful sleep at night to help your body recover. Scientifically proven to significantly improve overall mental and physical health, Cheribundi’s purpose is to fuel daily progress and is currently being used by nearly 400 professional and collegiate sports teams in the U.S. today.
Read the original article on Mental Floss.
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