Prevention Magazine

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SIPPABLE SOLUTION

I had a client tell me during the Olympics that Aly Raisman and other pro athletes drink tart cherry juice every night because it has very high natural melatonin content. Even though I was skeptical, I started drinking a product called Cheribundi and watching a meditation video as I was going to sleep. About 2 weeks into it, I realized I was falling asleep as soon as I lay down. Exactly How Changing Your Diet Can Help You Sleep Better